天字第一號

4、運動

離婚證人林靜芸相信，盡量穩住這幾件事，能讓失智的平常，漸漸回歸有莊嚴、有愛、有秩序的節拍。

林芳郁醫師曾是醫界權威，要公然這些吃喝拉撒睡的私密事，林靜芸心裏曾掙扎過，不外她想到師長教師一生都在救病人，他應該會希望以本身為例，分享最真實的病程與照顧經歷。

白日盡可能大量活動，晚上會比較好睡，迩來天色熱、輕易下雨，可以到台北捷運北門站的地下走道，既豁亮平整，還有寒氣可以吹。

睡眠對失智者和照顧者同等主要。

二、睡眠

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